Life Coaching & Wellness Coaching
Life coaching can be the key to personal and professional transformation.
Life Coaching: Unlock Your Potential
Life coaching can be the key to personal and professional transformation. Whether you’re seeking to overcome social or relationship difficulties, looking to start a business, shift careers, or simply create more balance in your life, my coaching sessions will help you discover your true motivations, set clear goals, and overcome obstacles. Together, we’ll work on emotional intelligence, leadership, confidence, and resilience, enabling you to actualize your greatest successes and live authentically.
Cognitive therapists are uniquely positioned to help provide life coaching as this is merely an extension of the CBT methodology and skills that we provide in overcoming psychopathology. We look to make skills and outcomes specific, quantifiable and practical.
Some benefits of life coaching include:
- Clarity on core values and purpose
- Strategic pathways to success
- Greater life satisfaction and emotional well-being
- Personal growth and actionable plans for long-term achievement
Psychological coaching offers a range of approaches tailored to different needs and goals.
The types of coaching that I help clients with includes the following types of coaching, what they entail, and who might benefit from them:
Life Coaching
What it Entails: Life coaching focuses on helping individuals clarify personal goals, overcome obstacles, and achieve greater fulfillment in various areas of life, including relationships, career, health, and personal development. It typically involves setting actionable plans, building self-awareness, and improving time management and decision-making.
Who It’s For: Ideal for individuals who feel stuck, lack direction, or want to make significant changes in their personal or professional lives. It’s especially helpful for those seeking better work-life balance, personal growth, or improved well-being.
Career Coaching
What it Entails: Career coaching assists individuals in making informed decisions about their career paths, advancing in their profession, or navigating career transitions. Coaches help clients identify strengths, explore opportunities, develop new skills, and create career advancement strategies.
Who It’s For: Suitable for those facing career challenges, such as transitioning into a new field, seeking promotions, returning to work after a break, or feeling dissatisfied with their current job.
Health and Wellness Coaching
What it Entails: Health and wellness coaching supports individuals in achieving physical and emotional well-being through goal-setting, behavior change strategies, and self-care routines. It may involve creating fitness plans, managing stress, improving sleep, or adopting healthier lifestyle choices.
Who It’s For: Ideal for individuals looking to improve their physical health, manage chronic health conditions, or adopt long-term wellness practices. It’s also beneficial for people seeking to manage stress or develop a healthier relationship with food and exercise.
Performance Coaching
What it Entails: Performance coaching focuses on helping individuals enhance their performance in specific areas, such as sports, music, academics, or work. It involves identifying performance barriers, building mental resilience, and developing skills for peak performance.
Who It’s For: Suited for athletes, artists, students, or professionals who want to optimize their abilities, overcome performance anxiety, or prepare for high-stakes events or competitions.
Relationship Coaching
What it Entails: Relationship coaching helps individuals and couples improve their communication, resolve conflicts, and build stronger, more fulfilling relationships. Coaches work on issues like trust, emotional intimacy, boundary setting, and improving connection.
Who It’s For: Beneficial for couples seeking to improve their relationship dynamics, individuals recovering from breakups or divorce, or those looking to build healthier interpersonal relationships.
Leadership Coaching
What it Entails: Leadership coaching is focused on developing leadership skills such as decision-making, communication, influence, and team building. It often involves enhancing self-awareness and emotional intelligence to inspire and lead teams effectively.
Who It’s For: Executives, managers, or professionals in leadership roles who want to improve their ability to lead teams, foster innovation, and create a positive organizational culture.
Transformational Coaching
What it Entails: Transformational coaching goes deeper than goal achievement, focusing on self-discovery and personal transformation. It encourages individuals to explore their beliefs, values, and identity, often leading to profound internal change.
Who It’s For: Best suited for individuals undergoing major life transitions or those seeking deep, meaningful personal growth and change.
Mental Fitness Coaching
What it Entails: Mental fitness coaching focuses on strengthening mental resilience, stress management, and emotional regulation through practices such as mindfulness, positive psychology, and cognitive-behavioral techniques.
Who It’s For: Ideal for those looking to improve their mental well-being, cope with stress, or develop a stronger mindset to face challenges in both personal and professional life.
Spiritual Coaching
What it Entails: Spiritual coaching helps individuals connect with their inner selves and align their actions with their core values and beliefs. It may involve exploring life purpose, spirituality, and finding meaning in personal experiences.
Who It’s For: Individuals seeking a deeper sense of purpose, those looking for spiritual growth, or anyone wishing to align their personal and professional lives with their values and beliefs.
Parenting Coaching
What it Entails: Parenting coaching supports parents in developing effective parenting strategies, managing family dynamics, and improving relationships with their children. Coaches provide tools for handling discipline, communication, and emotional regulation.
Who It’s For: Parents who need guidance in handling challenging behaviors, improving family communication, or navigating major transitions, such as divorce or parenting adolescents.
Wellness Coaching (Physical, Fitness, Dietary & Longevity)
What it Entails: To be clear, I am not a fitness instructor or physiotherapist! Over the years though I have strongly subscribed to a mind-body view of wellness and researched extensively on areas such as physical wellness, exercise and health, supplements, dietary health and factors that increase not only longevity but more importantly the quality of healthy years in your life.
Who It’s For: Individuals seeking greater physical health, weight loss through lifestyle change and exercise, people seeking to prolong their health and even dial back their biological age, and those individuals who know what they should be doing to remain healthy, active and in shape but who struggle to maintain the physical, dietary and supplemental behaviors that will promote lifelong wellness!
Each type of coaching is tailored to specific needs, and individuals may benefit from one or more forms of coaching depending on their personal, professional, or emotional goals.
Let me know if you’d like to expand on any specific coaching approach!
Take the first step toward a healthier, happier you.
Let’s work together to explore your mind and stuck behaviors, find solutions, and build the life you deserve. Reach out today! To make an appointment or get advice, contact me here
Explore the online services I offer
Want to explore psycho-educational articles?
Visit our Tools for Health & Wellness site where we attempt to move away from a focus on psychopathology and rather throw more light on the path to health. This site is designed to help you get quality advice on a wide range of physical and psychological health and wellness topics. It promotes the idea of creating broad-based health throughout your life, and acknowledges that in order to maximise happiness and reduce stress both your physical and psychological wellbeing need to be encouraged.
Tools for Health and Wellness is designed for everyone! It is intended for those of you doing really well in your lives and just looking to tweak one or two things to maximise this amazing life experience. Equally, it has been created for those of you who are currently struggling and are looking for more in-depth help with particular issues.
