Mindfulness-based Cognitive Therapy (MBCT)

MBCT seamlessly integrates cognitive therapy with mindfulness practices, creating a powerful therapeutic approach. At its core, mindfulness involves intentional attention—purposefully focusing on the present moment without judgment. It’s about accepting what is, whether positive or challenging. It is thus very much present (moment) focused as well as encouraging of acceptance.

Our cerebral cortex, especially the frontal lobe, allows us to reason and innovate. However, when we’re not engaged in specific tasks, overthinking can steal us away from the present. Around 90% of our thoughts during idle analysis tend to be negative, perpetuating stress and anxiety.

But mindfulness isn’t just a technique; it’s a way of living—one that invites us to savor each moment and find peace within ourselves. We can practice mindfulness during everyday activities—preparing food, having conversations, or even during intimate moments. Studies reveal that mindfulness reduces pain perception and improves coping with depression, chronic pain, anxiety, and addiction.

Moreover, Mindfulness fosters calmness, grounding us in the now. It also enhances our connection to ourselves and others, embraces intentional attention, allows us to break free from automatic patterns, and discover the profound impact of being fully present.

MBCT utilizes the power of mindfulness to, amongst others, allow clients to sideline intrusive, perseverative thoughts by engaging in the present moment, and is a powerful counterpoint to the (more Western, change orientated) thought record forms that are an integral part of CBT / RET.